Warm-Up:
-Easy 250m Row
-Tabata Row
-Burgener Warm-Up
WOD:
5 Rounds for Time:
21 Deadlifts
15 Front Squats
9 Push Jerks
135/95#
Aim to use the trigger point tools before or after your wod.
The 5:30 and 6:30 classes did great this morning. I love when everyone is so focused on dialing in their technique. It always pays off in the end!
Brendan and I will be in the gym again all day finishing the paint on the shelves for the medballs and the cubbies for keys and things. It's all starting to come together. Lots of cleaning on the agenda as well!!
We're adding open gym hours from noon - 5:30pm when class starts. Either Brendan or I will be there training privates or just hanging out watching and helping you guys train!
See you in the GYM!
About Me
- AllisonNYC
- I'm nice, I don't drink, smoke or do drugs, I read a lot, I work out more. I love my family, especially my baby brother EthanBoo. I'm obsessed with all things Crossfit and becoming the best trainer I can be. I love to travel and meet new people but the ones who know me best often call me a laid back hermit. I like to hang with CrossFitters in the gym and with my family.. aside from that I pretty much stick to myself. I know I should put together a CrossFit FAQ because 80% of the e-mails CrossFitters send me ask the same few questions. But I still love writing with people who share my love of fitness. I'm proud of my 154# Clean but frustrated by my weak ring dips. I'm trying so hard to fall in love with running or at least get better at it. I'm improving slowly but surely. I'm going to start focusing on training outside of my comfort zone and attacking my weaknesses even though doing things I'm good at is so much more fun. ;)
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