Tuesday, March 23rd

Warm-Up:
3 500m Row Sprints with a 2min rest
Burgener Warm-Up

WOD:
20 Walking Lunges
10 HSPU
10 GHD Sit-Ups
20 Walking Lunges
9 HSPU
9 GHD Sit-Ups
20 Walking Lunges
.... 8 - 1


Yesterday was a killer day! We got a ton of painting done and the gym is starting to feel put together. But what's even better than that was the vibe in the gym all day. It was so much fun to have everyone talking, laughing, training hard, looking good and then talking and laughing again afterward. That's what CrossFit is about - it's not just about the tough workout. It's that you can get so much more out of just being in the gym- a great encouraging group of people who you enjoy chatting with!

Everyone looked so happy! I know I am! I can't remember the last time I was so excited. I can't wait for each class to start and get to talk to all of the cool people at our gym before and after the wods. It's just pure heaven for B and Me.

Thanks to everyone who's making the gym what it is - the gym is all about our people!!!