Sunday, May 31, 2009
Gym and Swim
Taking turns hitting the tire at BTS and doing pull-ups in the Blauer's sweet garage gym in between dives into the pool.
This week I did a bunch of workouts. Here are two of them -
30 Muscle Ups for time -
Did the first 4 unbroken, then sets of 3 and 2 almost until the very end when I had to start doing singles. The first 15 took a few minutes. Oy!
Tried a CrossFit FootBall Workout:
30 body weight barbell squats (I used over body weight with 135#) They were unbroken easily.
200m sprint (track was about 300m)
30 burpees (horrible!)
About 5 minutes.
Started that all out by doing 11 OHS with 135. I only gave up because my wrist was kinked. I want to try that one again, get to 15 and then see just how heavy I can get up to for 15. I can do 18 with 125.