Tuesday, April 12, 2011

Muscle-Ups!

video
I need to get my muscle-ups back! I was expecting 7 or 8, but no such luck.. not with that apparent lack of dip strength. I'm going to start doing just a few a day. I've still never hit my goal of 10 in a row.. The most I've ever done is 7. But I think I could get it with a little practice.

BTW.. what on earth are those muscles sticking out at the bottom of my pull-ups??... Oh My Gosh.. I don't know how I feel about that! :/

1 comment:

Anonymous said...

try to not swing your legs to use the momentum to get up. even though it sucks not getting as many reps the better the form the better the muscle will develop!