Saturday, July 11, 2009
Wednesday, July 8, 2009
As Many Rounds in 20 minutes of : 2 Muscle Ups, 4 Handstand Push-Ups, 8 24kg KB Swings
I did 8 Rounds + 2 Muscle Ups as RX'd
PROOF women can squat 245# and do Muscle-Ups without looking or sounding like a dude.
Being strong is one of the most important things in life. But not at the expense of femininity.
Do you like looking at workout pictures of women who have retained their femininity or of women who have not? All these shots floating around of manly looking chicks doing CrossFit is scaring women away! There need to be more photos shown of fit, womanly women out there for girls to see.