Monday, June 1, 2009

Updated Lifts and PRs

Back Squat
1RM - 230
5RM - 215

Press - 98

Push Jerk - 155

Deadlift - 245 :/

Power Clean - 145

Clean & Jerk - 150

Over Head Squat
18 x 125
11 x 135
15 x 130

Snatch -
1 x 105 (lame)
5 x 95

Pull-Ups
Chin to the Bar - 36
Under the Boobs to the Bar - At least 12 but I've never done a max. Just in a wod with 12 reps

Hand Stand Push-Ups (head to the ground)
12 reps unbroken

Muscle Ups -
4 in a row
30 in 17:?? minutes


I'm sure I'm leaving some out. I'll do an entry with some of my workout times

3 comments:

Anonymous said...

IF playboy did a girls of crossfit pictorial would you participate?

Sherist said...

do you have an earlier post with old PRs? ...so we can see how you've improved? :o)

Blair said...

Go for a strict MU and free HSPU to head!

Bar to boobs pullup? Are you cheating because they bounce because of the dynamic kip?