Back Squat
1RM - 230
5RM - 215
Press - 98
Push Jerk - 155
Deadlift - 245 :/
Power Clean - 145
Clean & Jerk - 150
Over Head Squat
18 x 125
11 x 135
15 x 130
Snatch -
1 x 105 (lame)
5 x 95
Pull-Ups
Chin to the Bar - 36
Under the Boobs to the Bar - At least 12 but I've never done a max. Just in a wod with 12 reps
Hand Stand Push-Ups (head to the ground)
12 reps unbroken
Muscle Ups -
4 in a row
30 in 17:?? minutes
I'm sure I'm leaving some out. I'll do an entry with some of my workout times
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3 comments:
IF playboy did a girls of crossfit pictorial would you participate?
do you have an earlier post with old PRs? ...so we can see how you've improved? :o)
Go for a strict MU and free HSPU to head!
Bar to boobs pullup? Are you cheating because they bounce because of the dynamic kip?
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